Essential Oils For Anxiety And Panic Attacks

Do you ever feel like anxiety and panic attacks are taking over your life?

As I’ve stated before, these things can be a real-life taker. These symptoms have previously affected my quality of life. While it’s essential to seek medical advice if you are struggling, you may want to gain knowledge naturally and use essential oils to help your physiological well-being.

Maybe you’re like me and want to learn a new way to help cope with your panic attacks and anxiety. Well, you have come to the right place! Based on countless hours of researching and trying different methods, the effects of aromatherapy have been helping me tremendously.

There are countless testimonials of people using aromatherapy daily to help them cope with panic attacks and anxiety. They have taken on a positive role in assisting my nervous system. The blends of essential oils help support panic attacks and anxiety.

Here are some blends that help me with anxiety and BPD.

Borderline personality is a disorder of feeling constantly criticized and rejected; all of these symptoms can last up to days of anxiety, causing sudden panic attacks and outbursts of anger. Over 90% of people with BPD experience heightened levels of distress which causes the person to panic.
(Note these blends may not work for everyone). -All 100% pure essential oils.

BPD healing blend #1
•2 drops of peppermint
•5 drops of bergamot
•6 drops of lemongrass

BPD healing blend #2
•6 drops of lavender
•3 drops of Ylang Ylang
•4 drops of rosemary

BPD healing blend #3
•6 drops of lemongrass
•4 drops of clary sage
•3 drops of peppermint or sandalwood

These blends of essential oils for anxiety and panic attacks have increased my dopamine and stabilized my mood.

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